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Squats: Stand tall with your feet hip-distance apart. Lift your right leg up, and keep the knee bent at a degree angle. Do three sets of eight to 12 reps. Place your right foot on the bench. If you want a healthy, well-proportioned body with a high-functioning metabolism, you need to do total-body strength training. These four exercises have been scientifically studied by the American Council on Exercise and proven to be the best of the bunch. Exercise and a healthy diet are the keys to staying skinny.

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Do some type of cardio exercise that gets your heart rate up for 30 minutes at a time, several times a week.

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Lunges: Take a big step forward with your right foot. Doing regular cardiovascular exercises helps burn calories and fat, and a big booty diet requires following a nutritious calorie-controlled food plan to prevent weight gain. Come down until your thighs are at least parallel with the ground; then rise up to standing. Add weight to step-ups by holding a dumbbell in each hand, or holding them overhead for even more of a challenge.

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