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This period is different for every guy and can last anywhere from minutes to a full day. That's because damage from high blood pressure limits blood flow throughout your body—including the penis. Spinach helps dilate blood vessels, which can increase blood flow to the genitals. Ask your partner to place the palm of her hand upward on your balls, moving them a little closer to your body. Before your next romp, try some testosterone-boosting activities like going for a run. Even small changes can be just the novelty and excitement needed to rev up the engines for round two," she said.

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Arianna. Age: 28.
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The Editors of Men's Health The editors of Men's Health are your personal conduit to the top experts in the world on all things important to men: health, fitness, style, sex, and more.

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Zoie. Age: 23.
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11 Ways Men Can Make Their Orgasms Even Better

Just before you ejaculate, your testicles rise up near your body to give more power to your ejaculation. Have your partner lube up the soft pad of a finger and stick it about 2 inches inside your butt. Do kegels Take a tip out of your partner's sex playbook.

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