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Estrogen treatments applied directly to the vagina in the form of creams, rings, and tablets are quite effective. Please note the date of last review on all articles. If you wake up hot at night, sleep in a cool room. The result often is dryness and irritation, which can make sexual intercourse unpleasant. Bleeding also may become lighter or heavier. Sex drive may decline at midlife for a variety of reasons.

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Medications are available for temporary treatment of insomnia, but you can also take some practical steps to improve your chances of getting a good night's sleep.

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These changes are transient, however, and do not usually meet the criteria for a diagnosis of clinical depression, a more profound dysfunctional emotional state. Stress-relief techniques and biofeedback may also be of some benefit. One of the best ways to learn paced respiration is by taking a yoga class.

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